This dietary supplement contains Chromium, Amino Acids and Phaseolamin, with the addition of Nopal and Fennel. Nopal limits fat, carbohydrate, and calorie intake absorption. It reduces food cravings which is a great way to help keep your weight under control. Chromium helps to stabilize blood glucose levels and helps manage the macronutrient metabolism. Fennel gets rid of excess liquids, regulates digestion, and gastrointestinal motility.